The human body has natural detoxification systems, such as the liver and kidneys, that work efficiently on their own without the need for external interventions. Francisco Herrera Morales, a nutritionist from Productos Nevada, recommends following a balanced approach to regain energy and well-being, avoiding common mistakes in detoxifying the body.
Among the mentioned mistakes are insufficient hydration, restrictive diets, excessive exercise, and the use of miracle products. Herrera emphasizes the importance of seeking professional advice and adopting healthy strategies. He recommends maintaining adequate hydration and a balanced diet, incorporating fruits, vegetables, lean proteins, healthy fats, and fresh dairy.
The nutritionist stresses that the beginning of the year is ideal for investing in sustainable habits that benefit both body and mind. In addition to following a balanced diet, moderate physical activity, proper rest, and avoiding quick fixes without scientific backing are recommended.
Francisco Herrera Morales also points out the importance of setting achievable goals, planning meals, practicing gratitude, taking care of mental health, and seeking support to maintain a healthy life. He highlights dairy as allies for balanced nutrition, as they are rich in essential nutrients for the body, such as proteins, fats, minerals, and vitamins.
Productos Nevada, a company with 30 years of operation in Panama, is recognized for producing quality dairy products. Its plant, inaugurated in 1992, is a pioneer in the production of shelf-stable milk and adheres to high standards of quality and environmental safety. The company's leading brands, La Chiricana, Nevada, and Dos Pinos, offer products made with high-quality milk, providing nutrition and well-being to consumers.
