Milk, cheese, and yogurt are the most consumed dairy products in the country. These foods are fundamental in people's daily diet, providing essential nutrients for health.
According to recent studies, it has been shown that dairy can be heart allies. Research indicates that regular consumption of dairy products, within a balanced diet, can help reduce the risk of cardiovascular diseases.
One of the most notable aspects of dairy is its calcium content, a mineral essential for the health of bones and teeth. Additionally, dairy also provides high-quality proteins, vitamins, and other beneficial minerals for the body.
In the words of experts, including dairy in the daily diet, in the recommended amounts, can be beneficial for long-term cardiovascular health. It's important to remember that moderation and variety are key in a balanced diet, where dairy can play an important role in overall well-being.
