A balanced and nutritious lunchbox is essential to provide children with the necessary nutrients during the start of the school year. It is important that it contains proteins, carbohydrates, and healthy fats to ensure adequate energy supply and support the development and performance of the little ones.
A healthy and balanced breakfast can include foods such as fruits, vegetables, whole grains, low-fat dairy, lean proteins, and healthy fats. It is advisable to avoid processed foods, fried foods, sweets, and sugary drinks, as they tend to provide empty calories and little nutritional value.
It is important to plan lunchboxes in advance to ensure that all necessary food groups are included. Some suggestions for healthy lunchboxes could be: whole grain sandwiches with turkey and vegetables, fruit smoothies with milk or yogurt, nuts, homemade oatmeal cookies, or carrot sticks with hummus.
Instilling healthy eating habits from childhood is essential to promote proper growth and development, as well as to prevent diet-related diseases. Moreover, a balanced lunchbox not only contributes to the health of children but also to their academic performance and overall well-being.
In the words of nutritionist Laura Pérez: "It is important to remember that the school lunchbox is an opportunity to nourish children properly and teach them the importance of a balanced and varied diet. With a little planning and creativity, it is possible to prepare healthy and delicious lunchboxes that children enjoy and that provide them with the nutrients they need."
