Osteoporosis is a chronic disease that affects the bones, weakening them over time and making them fragile, which increases the risk of fractures even from minor trauma.
To prevent osteoporosis, it is crucial to have a good understanding of the disease and its risk factors. In this sense, maintaining a diet rich in calcium and vitamin D, as well as engaging in regular exercise, are essential practices.
According to experts, it is important to have periodic medical check-ups to evaluate bone density, especially in postmenopausal women, who represent one of the highest risk groups.
"Prevention is key in the fight against osteoporosis. Knowing the disease and adopting healthy lifestyle habits can make a difference in the health of our bones," specialists in this bone condition emphasize.
