Don't mess around with heatstroke, it's no joke. Let's talk about what many forget: hydration. 'Even if you're not thirsty, drink water,' insists a doctor. The body loses fluids quickly in the heat, and if you don't replenish them, dizziness, fatigue, and problems follow. You might be interested: Rector of the University of Panama puts it in writing: no more, no re-election or another post. January 14, 2026. Summer in Panama! Dr. Rose Mary Ramos Cruz from the Polyclinic 'Don Alejandro De La Guardia Hijo' in Betania is clear: summer is for moving, but with your head. 'Take advantage of the parks, the squares, any open space. Walk, stretch, exercise… whatever keeps you active,' she says. She assures that movement gives you energy, improves breathing, and even makes you feel more awake. But she warns that not everything goes: you have to protect yourself from the strong sun, wear light clothing, and listen to your body. The heat is already being felt and there are no excuses. It's no good putting on sunscreen once and forgetting about it. The sun hits hard and it doesn't forgive. Ramos Cruz recalls that cases of heatstroke are already being seen in the polyclinics, many due to dehydration or overexposure. The recipe is simple: move, hydrate, cover up, and enjoy without risking it. You have to reapply it, use hats or caps, and cover your eyes and face. Before, during, and after you move. 'Drinking water is not optional, it is mandatory. That's how you really have a healthy summer. Move, hydrate, and don't get burned.'
